Weigh In record (no journal entry) for 21 June 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1903 kcal
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Fat: 85.75g | Prot: 80.39g | Carb: 205.55g.
Lunch: Hormel Tamales Chicken in Chili Sauce. Dinner: KFC Hot Wings (1), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Kahlua Kahlua, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Oatmeal Cookies, Lance Salted Peanuts (23g), Global Brands Sugar Sprinkled Coconut Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slim-Fast Drizzled Crisps. more...
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3104 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 32 minutes, Sleeping - 6 hours. more...
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steady weight
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