Weigh In record (no journal entry) for 21 June 2016
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187.2 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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425 kcal
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Fat: 24.64g | Prot: 33.05g | Carb: 22.58g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Sugar, Coffee, Country Crock Shedd's Spread Original, Organic Valley Organic Brown Eggs (Large), Kemps 1% Lowfat Milk. more...
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losing 7.0 lb a week
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