Weigh In record (no journal entry) for 21 June 2016
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178.2 lb
Lost so far: 9.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1760 kcal
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Fat: 70.49g | Prot: 116.93g | Carb: 126.21g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Zucchini, Stop & Shop Pork Tenderloin. Dinner: Mixed Salad Greens, Coors Light Beer (Bottle), Feta Cheese, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter, Aurora Natural Roasted Salted Mixed Nuts. more...
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steady weight
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