Weigh In record (no journal entry) for 21 June 2016
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255.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1397 kcal
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Fat: 76.95g | Prot: 80.83g | Carb: 101.62g.
Breakfast: General Mills Cheerios. Lunch: Kirkland Signature Smoked Black Forest Ham Slices, Whole Wheat Bread. Dinner: Kemps Fat Free Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Milk (Nonfat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Planters Lightly Salted Dry Roasted Peanuts, Pecan Nuts. more...
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3695 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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