Weigh In record (no journal entry) for 06 December 2011
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2011:
|
1563 kcal
|
Fat: 51.13g | Prot: 64.00g | Carb: 207.98g.
Lunch: Coffee with Cream, Bacon, Egg and Cheese on Bagel. Dinner: Saltine Crackers, Split Pea and Ham Soup. Snacks/Other: Popsicle (Sugar Free) , Sweet and Salty Nut Granola Bars - Peanut, Saltine Crackers. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|