Weigh In record (no journal entry) for 21 June 2016
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2016:
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3001 kcal
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Fat: 169.13g | Prot: 88.55g | Carb: 290.18g.
Lunch: Ham (Whole, Cured, Roasted), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Onions, Nestle White Chip Chocolate Cookies, Sour Cream, Salsa, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Lettuce, Tomatoes. Snacks/Other: Ruffles Original Potato Chips, Nestle Baby Ruth Bar, M&M's Peanut M&M's (Package), Nature Made Calcium Adult Gummies, Vitafusion Fiber Well Gummies. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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