apelmm's Journal, 20 June 2016

feel heavy. feel stressed. it's just life.

140.0 lb Lost so far: 35.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 67.45g | Prot: 68.00g | Carb: 308.60g.   Breakfast: 2% Fat Milk, Great Value Raisin Bran. Lunch: Pillsbury Toaster Strudel - Strawberry, Pillsbury Mini Pancakes - Maple Burst'n, Brownie, Salmon, Dinner Rolls, Great Value Raisins, Grapes, Giant Eagle Wildberry Fusion Fruit Spread, Great Value Enriched White Bread, Egg, Grandma's Potato Salad with Egg, Oil Popped White Popcorn, Jelly (All Flavors), Peanut Butter, Great Value Enriched White Bread. Dinner: Honey Nut Cheerios, Submarine Hoagie Roll, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Beets, Gouda Cheese, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Banana Cream Pie. more...

1757 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...