Weigh In record (no journal entry) for 20 June 2016
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1342 kcal
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Fat: 85.43g | Prot: 116.92g | Carb: 21.90g.
Breakfast: Sadia Blanquet de Peru, Vitalin Semente de Chia, Vitalin Linhaça Dourada, Ovo Mexido, Queijo Mozzarella, Estrela do Oriente Castanha do Pará, Andorinha Azeite de Oliva Extra Virgem, Espinafre. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Mussarela, Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Ovo de Codorna, Bauducco Torrada Integral (1). more...
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losing 1.0 lb a week
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denisesilveira's weight history
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