Weigh In record (no journal entry) for 19 January 2010
|
197.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1265 kcal
|
Fat: 60.29g | Prot: 45.16g | Carb: 144.83g.
Breakfast: Caffe Mocha (relgular Grande), butter, toast. Lunch: water, vegetables, fruit, butter, egg white omelet, toast, cheese. Dinner: kelloggs special K Bar. Snacks/Other: skinny cow. more...
|
|
2716 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
april2008's weight history
|