Weigh In record (no journal entry) for 20 June 2016
|
146.2 lb
Lost so far: 37.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
727 kcal
|
Fat: 41.44g | Prot: 46.38g | Carb: 46.75g.
Breakfast: Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Chicken Nuggets, Butter, Kroger 100% Whole Wheat Bread (34g). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Perry's Ice Cream Premium Chocolate Nutty Cone Ice Cream. more...
|
|
1949 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
Comments
20 Jun 16 by member: pandasmom
|
20 Jun 16 by member: mskestrela
|
Thank you, i wasn't expecting it either lol
21 Jun 16 by member: erink78
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erink78's weight history
|