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Mikie
Journal
20 Jun 16
Mikie's Journal, 20 June 2016
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Weigh In record (no journal entry) for 20 June 2016
223.0 lb
Lost so far:
9.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2016:
1496 kcal
Fat: 94.03g | Prot: 78.84g | Carb: 46.81g.
Lunch:
Johnsonville Hot Italian Sausage.
Dinner:
Johnsonville Hot Italian Sausage, Kraft Mayo, Beef or Meat Gravy, Hormel Corned Beef, Cooked Peas and Corn.
Snacks/Other:
Merlot Wine.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
1 Supporter
Support
Comments
Nice loss amigo. Keep it going.
20 Jun 16 by member:
knuckles the mgtow monk
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