Weigh In record (no journal entry) for 06 December 2011
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173.2 lb
Lost so far: 31.0 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1664 kcal
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Fat: 73.60g | Prot: 86.81g | Carb: 182.81g.
Breakfast: mandarin orange, Almonds, Petite brownie, Kirkland cookie, Strawberries. Lunch: almond joy, Corn Tortillas, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Cocktail Shrimp, Chocolate Chunk Cookie, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Plain Sweet Potato Chips. more...
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2025 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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