Weigh In record (no journal entry) for 20 June 2016
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2201 kcal
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Fat: 102.32g | Prot: 75.66g | Carb: 249.16g.
Breakfast: Lipton İcetea, Kır Pidesi. Dinner: Domates Çorbası, Lipton İcetea, Patates Cipsi, Burger King Dondurmalı Sufle, Kelle Paça, Zeytinyağlı Taze Fasulye. more...
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2984 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Studying - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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