slimatlast's Journal, 06 December 2011

243.0 lb Lost so far: 17.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 67.16g | Prot: 145.53g | Carb: 129.98g.   Breakfast: coffee, astro zero yogurt. Lunch: chicken, salad roll, green giant essentials. Dinner: perogies, chicken, pretzels. Snacks/Other: wheat thins. more...

3090 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...