Weigh In record (no journal entry) for 20 June 2016
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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941 kcal
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Fat: 31.70g | Prot: 36.46g | Carb: 128.76g.
Dinner: Beyaz Ekmek, Beyaz Ekmek, Çesitli Sebzelerle Marul Salatası, Sütaş Beyaz Peynir, Ayran, Kuru Fasulye, Bulgur Pilavı. more...
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losing 0.5 lb a week
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ayşe2023's weight history
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