Weigh In record (no journal entry) for 06 December 2011
|
207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2011:
|
1865 kcal
|
Fat: 63.14g | Prot: 90.84g | Carb: 247.57g.
Breakfast: Oatmeal, Raisins, Coffee Cream, Coffee. Lunch: Real Sliced Fruit, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Crispy Noodles, Grapes, Almonds, Chicken Breast. Dinner: California Roll, Vegetable Tempura, Shrimp Tempura, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Z Bar, Ambrosia, Chocolate Fudge, Milk Chocolate Kisses, Peanut Butter Cookies (Soft Type), Wheat Crackers, Tic Tac, Sugar Snap Peas, Apples, Apples, Multigrain Roll. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|