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~16.5% BF
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193.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2704 kcal
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Fat: 93.69g | Prot: 196.86g | Carb: 269.00g.
Breakfast: Trader Joe's Organic Ketchup, Market Pantry Half & Half, Eureka Organic Grainiac Bread, Land O'Lakes Large Brown Eggs. Lunch: Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Organic Ketchup, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites. Dinner: Nutiva O'Coconut, Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. Snacks/Other: White Rice (Long-Grain, Cooked), General Tso (General Gau) Chicken. more...
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losing 0.5 lb a week
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