philsusa1's Journal, 20 June 2016

200.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 128.27g | Prot: 125.46g | Carb: 263.03g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), McDonald's Sausage Patty, Egg. Dinner: KFC Hot Wings (1), Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Oatmeal Cookies, Zaxby's Carrots & Celery, Slim-Fast Drizzled Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Vanilla Creme Horn. more...

3220 kcal

Activities & Exercise: Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 6 minutes, Sleeping - 6 hours. more...