Weigh In record (no journal entry) for 20 June 2016
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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3153 kcal
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Fat: 89.02g | Prot: 125.75g | Carb: 372.85g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Almonds, Tangerine, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Meatless Cheese Filled Tortellini with Tomato Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ice Cream, White Table Wine, White Rice, Kirkland Signature Atlantic Salmon. more...
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2686 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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me too 456's weight history
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