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Did pretty good on diet this week. I even
Got down to 147.8 pounds. Could have
Done better but Vanessa's dad has been
In hospital so been eating at hospital. Then
Saturday night found out Mr Young is
Terminally ill so they took him off life support
Stayed at hospital until 10:39 PM that night
And yesterday I've been sick to my stomach.
Also yesterday was fathers day. Ate no desert
But did have a few chocolate chips. Today is
Janes 95th birthday and will will have pizza
And cake. Good luck
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148.6 lb
Lost so far: 40.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1595 kcal
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Fat: 86.01g | Prot: 53.14g | Carb: 148.72g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall). Lunch: Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Publix Vanilla Cake with Buttercream Icing, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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losing 2.0 lb a week
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