Weigh In record (no journal entry) for 20 June 2016
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256.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1607 kcal
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Fat: 76.79g | Prot: 74.82g | Carb: 161.94g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Whole Wheat Bread. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Milk (Nonfat). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Pecan Nuts, Oreo Chocolate Sandwich Cookies. more...
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3978 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Do It Yourself (DIY) - 45 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.0 lb a week
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haberaj's weight history
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