Weigh In record (no journal entry) for 20 June 2016
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273.4 lb
Lost so far: 46.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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623 kcal
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Fat: 17.44g | Prot: 24.81g | Carb: 82.38g.
Breakfast: Bananas, SPAR Fat Free Plain Yoghurt, SPAR Toasted Muesli Breakfast Crunch. Lunch: McCain Mixed Vegetables, Hard-Boiled Egg, Ricoffy. Snacks/Other: Freshpak Rooibos, Ricoffy, Ricoffy. more...
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steady weight
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