Weigh In record (no journal entry) for 19 June 2016
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1460 kcal
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Fat: 58.00g | Prot: 40.00g | Carb: 208.00g.
Breakfast: Thomas' Original English Muffins, Welch's Natural Strawberry Spread. Lunch: Nestle Pure Life Purified Water (Bottle). Dinner: Firehouse Subs Cherry Limeade (Medium), Firehouse Subs Steamer Wheat (Medium), Firehouse Subs Pickle Spear. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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losing 1.9 lb a week
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