Weigh In record (no journal entry) for 19 June 2016
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188.8 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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898 kcal
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Fat: 51.88g | Prot: 67.66g | Carb: 46.37g.
Breakfast: Hormel Black Label Thick Cut Bacon, Kemps 1% Lowfat Milk, Organic Valley Organic Brown Eggs (Large), Country Crock Shedd's Spread Original, Sargento Reduced Fat Mild Cheddar Cheese, Coffee, Sugar. Snacks/Other: Walnuts, Kretschmer Wheat Germ, Fage Total 0% Greek Yogurt (Container). more...
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gaining 12.6 lb a week
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