Weigh In record (no journal entry) for 19 June 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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562 kcal
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Fat: 28.37g | Prot: 27.22g | Carb: 50.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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gaining 0.0 lb a week
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