Alcoholly728's Journal, 19 June 2016

264.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 47.02g | Prot: 46.79g | Carb: 137.30g.   Breakfast: Scottish Porridge Oats. Lunch: Tesco Ready Salted Crisps (18g), Walkers Cheese & Onion Crisps (25g), Hard-Boiled Egg. Dinner: Asda Meat Feast Pizza. Snacks/Other: Zinfandel Wine, Echo Falls White Zinfandel Wine. more...

5526 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...