Weigh In record (no journal entry) for 19 June 2016
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229.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1165 kcal
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Fat: 46.25g | Prot: 132.00g | Carb: 55.00g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Sunbeam Hamburger Bun, Ukrop's 93% Lean Ground Beef, Kraft Singles American Cheese. Snacks/Other: Great Value Honey Roasted Peanuts, Kirkland Signature Fully Cooked Bacon. more...
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gaining 8.4 lb a week
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