Weigh In record (no journal entry) for 19 June 2016
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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3676 kcal
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Fat: 174.77g | Prot: 148.78g | Carb: 371.21g.
Breakfast: Amandelbroodje, Ei, Danone Danio Special Kokos & Limoen, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Milsani Halfvolle Melk, Ei, Campina Botergoud Gezouten Grasboter, AH Yorkham Naturel, Aldi Mueslibol. Dinner: Aardbeien, Almhof Roomyoghurt Citroen, Jumbo Biefstuk, Aviko Aardappelkroketjes, Jumbo Beenham Honing-Mosterd, Unox Indiase Kerriesoep. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Bonbonbloc Truffel Puur, Bessenvlaai. more...
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3109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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gaining 3.1 lb a week
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