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Went off my fast by eating 3 pieces of toast, an apple and some salad. After 3 days of just water I felt like shit and had to get some food in me. Have revise plan to continue the water fast but to eat sparingly (simple starch meals or vegetable juice) when I feel too weak. My hunger drive is reset so I don't feel the need to snack continuously. Let's see how things go from here.
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222.2 lb
Lost so far: 15.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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losing 4.2 lb a week
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 Comments
Fasting on a glucose-burning metabolism is brutal! Come to the Keto side, Brother!
18 Jun 16 by member: mskestrela
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