Weigh In record (no journal entry) for 18 June 2016
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202.2 lb
Lost so far: 30.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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413 kcal
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Fat: 16.68g | Prot: 52.03g | Carb: 12.85g.
Breakfast: Organic Chia Seeds, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee, Oscar Mayer Deli Fresh Honey Ham, Mushrooms, Egg. more...
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losing 9.5 lb a week
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