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Well, each time I go to work, they cater our lunches and snacks, I gain weight. Good thing I don't work full time. This time I just went with the flow and didn't try to bring something special for me. Then I got that carb taste and went crazy. Back to boiled eggs, bullet proof coffee lots of veggies today. I will have to say, I was really bad about some things like I had ice cream one day, way to much bread, and the homemade banana bread, but I really enjoyed the fresh fruit. Think I will still be having some of that.
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2016:
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1266 kcal
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Fat: 72.10g | Prot: 63.23g | Carb: 93.57g.
Breakfast: Now Foods MCT Oil, Hard-Boiled Egg, Coffee, Heavy Cream. Lunch: French Rolls, GFS Deli Turkey Breast, Swiss Cheese. Dinner: Veggie Grill Herb Roasted Veggies, Red Potatoes (Flesh and Skin, Baked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips. more...
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gaining 1.4 lb a week
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