jetaiken's Journal, 05 December 2011

127.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 25.04g | Prot: 38.46g | Carb: 106.67g.   Breakfast: pannetone, semisweet chips. Lunch: goat, naan, dal, saag paneer. Dinner: progresso chicken tuscany. Snacks/Other: sugar cookie, tangerine. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...