Weigh In record (no journal entry) for 18 June 2016
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187.0 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1880 kcal
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Fat: 99.33g | Prot: 83.23g | Carb: 167.91g.
Breakfast: Sargento Reduced Fat Mild Cheddar Cheese, Country Crock Shedd's Spread Original, Organic Valley Organic Brown Eggs (Large), Sugar, Coffee, Whole Milk. Lunch: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Plain Waffle, Pork Sausage Patty or Link, Dairyland Whipped Cream, Maple Syrup, Deep Fried Cheese Curds. more...
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gaining 11.2 lb a week
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