Weigh In record (no journal entry) for 18 June 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2130 kcal
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Fat: 98.00g | Prot: 101.00g | Carb: 211.00g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Campbell's Chicken Noodle Soup. Dinner: IHOP Pick-A-Pancake Combo. more...
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losing 6.3 lb a week
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