Weigh In record (no journal entry) for 18 June 2016
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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3577 kcal
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Fat: 159.02g | Prot: 168.46g | Carb: 380.01g.
Breakfast: Noten / Havermout Taart, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Banaan, Stroopwafel. Dinner: AH Halfvolle Vanille Yoghurt, Aldi Magere Spekreepjes, HAK Kapucijners, Jumbo Hoki-Filet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Bessenvlaai. more...
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3036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 9 hours, Sitting - 13 hours. more...
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gaining 4.6 lb a week
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