Weigh In record (no journal entry) for 18 June 2016
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175.5 lb
Lost so far: 50.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1766 kcal
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Fat: 68.19g | Prot: 122.91g | Carb: 173.88g.
Breakfast: Brüggen Copos de Avena, Hacendado Stevia, Pascual Leche Semidesnatada, Tassimo Café con Leche. Lunch: Té Verde, Hacendado Stevia, Melón, Solomillo de Ternera, Carretilla Espárragos Blancos Extra, Ligeresa Mayonesa, Alipende Pan de Molde Integral (1). Dinner: Valor Chocolate Negro 70% Almendras, Aceite de Oliva Extra Virgen, Sandía, Tomates, Ajo, Cebollas Verdes y Tiernas, Calabacines Tiernos, Patatas Cocidas, Valor Chocolate Puro con Almendras sin Azúcares Añadidos, Alipende Pan de Molde Integral (1). Snacks/Other: Eroski Basic Chorizo Pamplona, MyProtein Impact Whey Protein Chocolate Smooth. more...
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2468 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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