Weigh In record (no journal entry) for 05 December 2011
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129.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1146 kcal
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Fat: 64.84g | Prot: 72.78g | Carb: 69.80g.
Breakfast: Chickpeas. Lunch: Mloukieh. Dinner: Lamb Chop. Snacks/Other: Mediterranean Lentil Stew (Regular). more...
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steady weight
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