Weigh In record (no journal entry) for 17 June 2016
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1930 kcal
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Fat: 86.31g | Prot: 139.28g | Carb: 140.74g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast, Chicken Salad or Chicken Spread Sandwich. Dinner: Dairy Queen T-Brand Taco. Snacks/Other: Dairy Queen Cherry StarKiss Bar, Pringles Cheddar Cheese Potato Crisps. more...
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losing 2.1 lb a week
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