Karindipity's Journal, 12 October 2010

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1522 kcal

Fat: 47.61g | Prot: 83.17g | Carb: 190.22g.   Breakfast: Sesame Bagel, Milk (Nonfat), Coffee (Brewed From Grounds), Activia Light Yogurt. Lunch: Ham and Cheese Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2310 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...