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Cok şükür kilo vermeye basladım:)
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151.2 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1616 kcal
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Fat: 66.41g | Prot: 49.65g | Carb: 212.71g.
Breakfast: Becel Tereyağı Keyfi, Bal, Beyaz Ekmek, Karpuz. Dinner: Domino's Pizza Extravaganza (Orta Boy), Coca-Cola Coca-Cola, Cacık, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Nektarin, Badem. more...
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1767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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