Weigh In record (no journal entry) for 17 June 2016
|
178.2 lb
Lost so far: 9.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
875 kcal
|
Fat: 28.50g | Prot: 72.50g | Carb: 79.50g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Aurora Natural Roasted Salted Mixed Nuts. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|