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jomo59
Journal
17 Jun 16
jomo59's Journal, 17 June 2016
jomo59's Profile
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stupid upswing . .
182.0 lb
Lost so far:
7.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2016:
488 kcal
Fat: 20.46g | Prot: 32.04g | Carb: 43.51g.
Breakfast:
Bananas, Kirkland Signature Colby/Jack Cheese, Kirkland Signature Oven Browned Turkey Breast, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk.
Snacks/Other:
Kerrygold Dubliner Irish Cheese, Libby's Pineapple Juice.
more...
2148 kcal
Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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