Weigh In record (no journal entry) for 17 June 2016
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185.4 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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4073 kcal
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Fat: 219.81g | Prot: 182.69g | Carb: 299.03g.
Breakfast: Sugar, Coffee, Whole Milk, Organic Valley Organic Brown Eggs (Large), Country Crock Shedd's Spread Original, Sargento Reduced Fat Mild Cheddar Cheese. Lunch: Powerade Zero Fruit Punch (Bottle), Old Wisconsin Beef Snack Sticks, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Litehouse Foods Organic Ranch Dressing, Oscar Mayer Carving Board Hickory Smoked BBQ Seasoned Grilled Chicken Breast Strips, Hard-Boiled Egg, Fresh Selections Shredded Carrots, Cucumber (with Peel), Sweet Red Peppers, Sweet Peppers Deli Mixed Fruit, Sweet Red Peppers, Mixed Salad Greens, Crispin Natural Hard Apple Cider, Strongbow Dry Cider (Bottle), Fresh & Easy Hot Salsa, Garden of Eatin' Yellow Corn Tortilla Chips, Glutino Lemon Wafer Cookies, Sargento Colby-Pepper Jack Snack Bites. Snacks/Other: Kretschmer Wheat Germ, Fuji Apples, Fage Total 0% Greek Yogurt (Container), Sargento Light Mozzarella String Cheese, Bananas. more...
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losing 2.8 lb a week
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