Weigh In record (no journal entry) for 05 December 2011
|
157.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
2211 kcal
|
Fat: 58.80g | Prot: 101.66g | Carb: 333.20g.
Breakfast: jelly beans, sour bread, Crystallized Ginger, vitamix juice (Bill's), Red Onions, Baked or Broiled Salmon. Lunch: Fiber One Chewy Bars, Manchego Cheese, Beef Summer Sausage, Sour Dough Bread, oatmeal cookie. Dinner: Apples. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|