Weigh In record (no journal entry) for 17 June 2016
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279.8 lb
Lost so far: 30.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2824 kcal
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Fat: 84.41g | Prot: 53.74g | Carb: 287.25g.
Breakfast: Ocean Spray Cranberry Classic Light, Tesco Crab Paste, Warburtons Farmhouse Thick Sliced White Bread, Coffee (Brewed From Grounds), Asda Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Green's Toasted Tea Cake, Anchor Butter, Caffe Nero Americano. Dinner: Colman's Classic Mint Sauce, Onion Bhaji, Florette Mixed Salad, Veetee Thai Jasmine Rice. Snacks/Other: Nairn's Gluten Free Biscuit Breaks, Tesco Danish Blue Cheese, Tunnock's Caramel Wafer, Real Sea Salt Crisps, Mixed Nuts, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.9 lb a week
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