Weigh In record (no journal entry) for 17 June 2016
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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3068 kcal
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Fat: 159.99g | Prot: 191.67g | Carb: 214.68g.
Breakfast: Terrasana Moerbeien, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Noten / Havermout Taart, Ei. Dinner: Gebakken Calamari, Van Dobben Bitterbal, Vita D'or Fritessaus Halfvol, Frieten, Gebakken of Geroosterde Garnalen, Gebakken of Geroosterde Tonijn, Gebakken of Geroosterde Zalm, Rivella Rivella. Snacks/Other: Lidl Kip Drumsticks, AH Aardbeien Bavaroisvlaai, Gemengde Notenmix, Jumbo Gedroogde Vijgen. more...
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3142 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 4.6 lb a week
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