Weigh In record (no journal entry) for 18 January 2010
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127.0 lb
Lost so far: 7.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1453 kcal
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Fat: 39.95g | Prot: 78.86g | Carb: 200.38g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Roast Beef, PEAS, Carrots, gravy. Dinner: Egg Salad Sandwich, COD IN BUTTER, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Pears, TREACLE SYRUP, date and walnut, VANILLA MULLER LIGHT, WEIGHT WATCHES . more...
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2334 kcal
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Activities & Exercise:
Shopping - 9 hours, Sitting - 5 hours and 31 minutes, Housework - 59 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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