Ōzge13's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

201.5 lb Lost so far: 19.0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

1198 kcal

Fat: 38.73g | Prot: 35.00g | Carb: 188.72g. Breakfast: Karpuz, Bulgur Pilavı, Yeşil Mercimek Yemeği. Dinner: Lipton İcetea, Yeşil Mercimek Yemeği, Domates Çorbası, Erişte. more...

2802 kcal

Activities & Exercise: Studying - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Ōzge13's Journal, 16 June 2016

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