gianpaul92478's Journal, 16 June 2016

185.8 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 157.10g | Prot: 151.50g | Carb: 176.77g.   Breakfast: Sargento Reduced Fat Mild Cheddar Cheese, Country Crock Shedd's Spread Original, Organic Valley Organic Brown Eggs (Large), Whole Milk, Coffee, Sugar. Lunch: Butter, Granny Smith Apples, Trader Joe's Sliced Provolone Cheese, Sara Lee Honey Wheat Bakery Bread, Walnuts. Dinner: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Whole Milk, Sargento Light Mozzarella String Cheese, Kretschmer Wheat Germ, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Boiled Egg, Sargento Light Mozzarella String Cheese, Bananas. more...

2695 kcal

Activities & Exercise: incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...