Planetepauline's Journal, 16 June 2016

136.5 lb Lost so far: 8.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 77.14g | Prot: 69.55g | Carb: 218.90g.   Breakfast: Quaker Flocons d'avoine (40g), Alpro Yaourt Vanille. Lunch: Carrefour Chocolat Noir 80%, Huile d'Olive, Panzani Sauce Tomates Cuisinées, Penne. Dinner: Harry's Pain de Mie Complet (42g), Vinaigrette, Salade Verte, Manchego. Snacks/Other: Vin de Table Rouge, Cidre de Pomme, Pommes Granny-Smith. more...

1768 kcal

Activities & Exercise: Desk Work - 6 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...